Centre: Volair Halewood

Location: Fitness Suite

Description: An introductory strength training class teaching proper weightlifting techniques Instructor: Team Volair

Places: 5

Centre: Volair Halewood

Location: Studio 2

Description: A high-energy workout combining strength, cardio, and endurance exercises across multiple workout stations. Instructor Julie W

Centre: Volair Halewood

Location: Studio 2

Description: A slow, flowing movement class that enhances balance, relaxation, and mindfulness. Instructor: Howard D

Places: 16

Centre: Volair Halewood

Location: Studio 2

Description: A low-impact class focused on core strength, flexibility, and posture. Instructor: Jenny C

Places: 6

Centre: Volair Halewood

Location: Studio 2

Description: A toning workout targeting the lower body and core. Instructor: Jenny C

Places: 3

Centre: Volair Halewood

Location: Fitness Suite

Description: An intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results. Instructor: Team Volair

Places: 5

Centre: Volair Halewood

Location: Studio 2

Description: A practice combining breathwork, flexibility, strength, and relaxation. This is done through the performance of poses or postures, each of which has specific physical benefits. Instructor: Claire S

Places: 2

Centre: Volair Halewood

Location: Studio 2

Description: A low-impact fitness class designed to improve flexibility, strength, and overall body tone. This class combines dynamic stretching, controlled movements, and light resistance exercises to enhance mobility. Instructor Claire S

Places: 2

Centre: Volair Halewood

Location: Studio 2

Description: A fun, dance-based workout set to upbeat music for cardio and coordination. Instructor: Kerry L

Centre: Volair Halewood

Location: Studio 2

Description: Step V Core combines step-based cardio intervals and dedicated core-strength exercises. This class improves endurance, coordination, and core stability while delivering an efficient, total-body workout suitable for a range of fitness levels. Freelancer

Places: 12

Centre: Volair Halewood

Location: Studio 2

Description: Power x is a high-intensity, functional training session that combines strength training with athletic movements. This this class will push you to your limits with a mix of exercises like burpees, jump squats, and weighted carries. Instructor Freelancer

Places: 4

Centre: Volair Halewood

Location: Fitness Suite

Description: An introductory strength training class teaching proper weightlifting techniques Instructor: Team Volair

Places: 6

Centre: Volair Halewood

Location: Studio 2

Description: A mix of strength training and functional movements to build overall fitness. Instructor: Julie W

Places: 3

Centre: Volair Halewood

Location: Studio 2

Description: A toning workout targeting the lower body and core. Instructor Julie W

Places: 8

Centre: Volair Halewood

Location: Studio 2

Description: A B S Blast. Thursday 18:15 - 18:45. Instructor: Team Volair

Places: 26

Centre: Volair Halewood

Location: Studio 2

Description: Strength and Conditioning. Thursday 18:50 - 19:35. Instructor: Team Volair

Places: 20

Centre: Volair Halewood

Location: Fitness Suite

Description: A lower-intensity version of Circuit, designed for newcomers. Get yourself familiar with the exercises and movements before moving into a traditional Circuit class. Instructor: Team Volair

Places: 6

Centre: Volair Halewood

Location: Studio 2

Description: Core conditioning focusing primarily on strengthening the back and abdominal muscles. Instructor: Suzie

Places: 30

Centre: Volair Halewood

Location: Studio 2

Description: A high-energy workout combining strength, cardio, and endurance exercises across multiple workout stations. Instructor Julie W

Places: 30